The Crazy Life We Expect of our Student-Athletes—How High Schools Can Help Them Balance

At 6 a.m. every weekday, the lights to the nearby high school stadium turn on so that basketball players can begin their weightlifting and conditioning. Inquiring, I learned that access to the gym is too precious to waste time on conditioning—there they must run plays and hone their shooting and passing skills.  So on a typical day, a player wakes up at 5 a.m., conditions and weight-trains from 6-7:30, showers up, eats breakfast, attends school from 8:30 to 3:30, goes to practice from 4-6 p.m, comes home, showers, eats, does homework from 7:30 p.m to 9 or 10, then goes to sleep in time to be rested enough for the 5 am —9:30 p.m. gauntlet the next day. 

That’s the “new normal” for high school athletes in big time athletic programs. And on one level, it’s a beautiful, disciplined life for a kid, which keeps him out or her out of trouble. And look, I think there is tremendous value to high school athletics! Students learn to delay gratification, sacrifice for the good of the team, put themselves second, win and lose with grace, and build virtue in so doing. As my football coach in a former school once quipped: “My most important ‘trophies’ are letters from former players, thanking me for their experience, the memories they have, the brotherhood they formed with teammates, the values they learned that made them better husbands, fathers, and employees.” Summarizing, he said. “It’s a lot more important than football.” 

I agree with that!

But on another level, expecting this much from high school kids is greatly worrisome to me, for it demands such allegiance and sacrifice that kids have very little time for anything else.  

I want our student athletes to be competitive. I want our coaches to feel like they have the means to build programs that can win state championships. But I also want our schools to help our kids live balanced lives, where they can branch out into other areas, such as music, or student government, or service clubs, or participate in religious initiatives. I want them to have room in their schedules to take classes that are demanding if they are capable, without ramping down because of their athletic commitments.  I believe students flourish when they are encouraged to become “Renaissance” young men and women, active in many things, the more different, the better.

But am I just adding to their stress by asking them to juggle even more? Possibly! But here’s how I tried to help things stay balanced when I was a high school principal:

1. First, an 8-period schedule was essential. This gave athletes a chance to take weight-lifting and conditioning during the school day as part of their normal schedule. They met in multiple periods. Our coaches would have preferred having them all at once in an “Athletic P.E.,”  but the schedule wouldn’t allow it. However, they realized they could be more efficient rotating through weights —less standing around—with smaller classes.
2. Because of this extra period, I would not allow pre-school practices. Sleep matters, especially over time!
3. I would not allow Sunday practices for any reason. We “Kept holy the Sabbath” which allowed everyone, including our families, a chance to recharge.
4. All students were required to take two years of the Arts. Most of our athletes were in choir—some opted for a third and fourth year because they enjoyed it. Some even took band (see pic). This requirement helped bring some healthy variety to their lives.
5. We built “club time” into our weekly schedule, 25 minutes every Thursday, so that participation in other clubs was possible for our athletes and others with after school commitments.
6. Tutorials for classes were everyday after school, Monday through Thursday, 3:15-3:45. The teachers went from 7:30-4 p.m.  No practices could begin until 4 p.m. so that student-athletes could attend them. No tutorials on Fridays. 
7. The school day was a bit longer to fit everything in: 7:45 to 3:10 M—Th and  7:45-2:45 on Fridays.  Everyone, including teachers,  could leave 30 minutes earlier on Friday.  It felt like a “bonus” each week!
8. For students taking three or more A.P. classes in their senior year,  I assigned them one period a day, no more than two students at a time, to another teacher, where they could work quietly in the back of the class, while the teacher taught other students. This “study period” incentivized A.P. enrollments, gave our kids extra  time for homework, and didn’t cost us another teaching unit to host a study hall. (It also helped me create a working master schedule, as these periods could land anywhere on a student’s schedule, which helped since seniors taking A.P, classes had so many singletons in their schedule.)

These practices helped our student-athletes live less crazy lives. I’m including our bell schedule to show how it all fit together. Was it perfect? No! But it helped.